From Chilgoza to Chiraunji: The lesser-known nuts of India and their advantages

Chilgoza, also called pine nuts, is a small, elongated nut that grows within the high-altitude areas of the Himalayas. These nuts are full of vitamins and have a wealthy, buttery flavour. Chilgoza is wealthy in wholesome fat, notably monounsaturated fat, that are useful for coronary heart well being. It’s also supply of protein, making it an incredible addition to vegetarian diets. Chilgoza (pine nuts) helps coronary heart well being by decreasing dangerous ldl cholesterol resulting from its monounsaturated fat. It aids in weight administration by means of pinolenic acid, which suppresses urge for food and boosts immunity with its wealthy antioxidant content material, notably vitamin E.