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Aman Sehrawat weighed 61.5kg after his semifinal defeat on Thursday — precisely 4.5 kilograms greater than the permissible restrict within the males’s 57kg — however within the subsequent 10 hours, he labored tirelessly along with his Indian coaches to lose 4.6kg. Jagmander Singh and Virender Dahiya, the 2 senior Indian coaches hooked up to the six-member wrestling contingent, now had a ‘mission’. They might not afford one other jolt after what occurred with Vinesh Phogat, who’s now combating a authorized battle in opposition to her disqualification from the ladies’s 50kg ultimate for being obese by 100g within the second-day weigh-in.
The 21-year-old Aman misplaced the semifinal in opposition to Japan’s Rei Higuchi round 6:30 pm.
There was no time to waste.
The ‘mission’ started with a one-and-a-half-hour mat session throughout which the 2 senior coaches engaged him in standing wrestling and it was adopted by a one-hour hot-bath session.
At 12:30 they hit the health club, the place Aman had a continuous one-hour run on the treadmill.
The sweating would assist in reducing weight. He was then given a 30-minute break, adopted by 5 periods of 5-minute sauna bathtub.
By the top of the final session, Aman was nonetheless weighing 900g extra. He was given a therapeutic massage after which the coaches requested the Chhatarsal trainee to do gentle jogging.
It was adopted by 5 15-minute operating periods. By 4:30am, Aman was weighing 56.9kg — 100g much less. The coaches and the wrestler heaved a sigh of aid.
In between these periods, Aman was given lukewarm water with lemon and honey and a little bit of espresso to drink.
Aman wouldn’t sleep after that.
“I watched movies of wrestling bouts, the entire evening.” “We stored checking his weight each hour. We did not sleep the entire evening, not even in the course of the day,” mentioned coach Dahiya.
“Weight reducing is routine, regular for us however there was stress, numerous stress as a result of what occurred the opposite day (with Vinesh). We couldn’t let slip one other medal,” mentioned Dahiya.
All of the onerous work got here to a fruition when Aman received the bronze medal, beating Puerto Rico’s Darian Cruz on Friday to grow to be India’s youngest ever Olympic medallist.
(This story has not been edited by NDTV employees and is auto-generated from a syndicated feed.)
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